Individuals may find they can treat dry eyes with over-the-counter (OTC) artificial tears. To treat reduced tear quality, people may use artificial tears. Using warm compresses could also help, which increases lipid secretion from the meibomian glands, according to an older study. This may reduce stimulation of the Muller’s muscle above the eyelid. Performing relaxing activities, such as taking a warm bath, may help increase parasympathetic activity - which helps regulate the body’s “rest and digest function” - and decrease sympathetic activity before sleeping. The research also suggests the following treatments for NL: People can also use artificial tears to treat any symptoms of dry eyes. If there is an issue with any of these layers, it can cause the tears to evaporate too fast or not cover the surface of the eye evenly enough, which can lead to dry eyes.Īccording to a 2020 study, the simplest and most effective treatment for NL is to use an ophthalmic ointment before going to sleep. The layer helps spread tears over the eye evenly and keeps them attached to the surface of the eye.
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